HEALTH & WELLNESS
Did You Know?
New Members are welcome to set up a free appointment with our Wellness Coordinator and get a detailed description of our group exercise classes. We will also go over your own goals and look at your personal schedule to print off a calendar of classes and workout ideas that work for YOU and help you meet those goals. This free “personalized exercise prescription” will include a follow up and see what changes need to be made to keep you moving towards those goals!
Group Exercise Classes
Whether you are just getting started with an exercise program or someone who is already active, the Beatrice Y has a variety of programs to help you reach or maintain your fitness goals! Group exercise is a great way to get moving, make new friends and stay motivated. We offer classes for all levels.
Classes we offer include:
- Group Cycling
- Silver Sneakers
- Battle Ropes
- Stability Ball
- Arthritic Aquacise
- Baby Boomers Weights & Cardio
- Movement Improvement
- Step Aerobics
- Water Gym
- Aqua Standup
- Vinyasa Yoga
Download a schedule of all of our group exercise classes and get started today!
Rounds 4 Pounds
Rounds 4 Pounds combines technology & circuit training for anyone who wants a fun, proven workout that guarantees results! Rounds 4 Pounds offers a kick boxing-themed fitness program that incorporates functional, interval, cardiovascular, and weight training regimens. This class consists of nine challenging workout stations. Rounds will start every 3 minutes with each workout lasting approximately 27-30 minutes.
Nathan Schmidt (evening classes): National Academy of Sports Medicine (NASM), Weight-loss Specialist, Nutrition Specialist, and Performance Enhancement Specialist
Katie Hanquist (morning classes): SCW Personal Training Certified
Available Class Times:
Monday, Wednesday, & Friday Mornings 5 – 7 am (last round will need to begin by 6:30 am)
Tuesday & Thursday Evenings 6:15 – 8:15 pm (last round will need to start by 7:45 pm)
Initial sign-up fee: $89 (includes gloves, heart rate monitor and 1 month of R4P)
Option 1: Month to Month
Members: Single = $44.99/month; Partner Program = $80/month
Non-Members: Single = $64.99/month; Partner Program = $120/month
Option 2: 3-Month Agreement
Members: Single = $37.99/month; Partner Program = $66/month
Non-members: Single = $54.99/month; Partner Program = $100/month
Option 3: 6-Month Agreement
Members: Single = $29.99/month; Partner Program = $50/month
Non-members: Single = $44.99/month; Partner Program = $80/month
All registrations and payment will take place online; no registration at the YMCA front desk.
If you have any questions, contact Nathan Schmidt at: email@example.com