HEALTH & WELLNESS

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Check out some exciting changes in our Fitness Class lineup!

– New Certified TRX trainer joining the ranks with morning classes
-New Battle Ropes classes added!
-New Baby Boomers Cardio & Weight class with a new instructor!

LET US HELP YOU FIND YOURSELF!

Did You Know?

New Members are welcome to set up a free appointment with our Wellness Coordinator and get a detailed description of our group exercise classes. We will also go over your own goals and look at your personal schedule to print off a calendar of classes and workout ideas that work for YOU and help you meet those goals.  This free “personalized exercise prescription” will include a follow up and see what changes need to be made to keep you moving towards those goals!

Group Exercise Classes

Whether you are just getting started with an exercise program or someone who is already active, the Beatrice Y has a variety of programs to help you reach or maintain your fitness goals! Group exercise is a great way to get moving, make new friends and stay motivated. We offer classes for all levels.

Classes we offer include:

  • Group Cycling
  • Silver Sneakers
  • BODYPUMP
  • Battle Ropes
  • Pound
  • Yoga
  • Stability Ball
  • Aquacise
  • Arthritic Aquacise
  • WATERinMOTION
  • Baby Boomers Weights & Cardio
  • TRX
  • Movement Improvement
  • Step Aerobics
  • Water Gym
  • Aqua Standup
  • Mixxed Fit

Download a schedule of all of our group exercise classes and get started today!