Achieving a healthy weight is the first step on the path to Optimal Health. The HealthWise program offers you a PhD level personal Health Coach who will guide you as you lose weight using clinically proven methods. Along the way, your Health Coach will share with you the “Habits of Health”. These behavioral techniques will help you make better choices so you can finally take charge of your health for the long term. You receive daily feedback that includes guidance for exercising correctly, eating efficiently and dealing with the stresses of everyday life. All program components are professionally organized in a day-by-day prescription, providing a clear, intelligent approach to reaching personal goals.
Evaluation Includes: Metabolism Rate, Body Composition & Fitness Level
Prescription Includes: Positive Eating Plan – PEP, Aerobic Activity Plan, Resistance Exercise Plan, Re-test at 1 week intervals & Wellness Education
Ages – 8 & up
Program Duration – 12 weeks
- Members $199 Renewal/Maintenance $99
- Non-Member Youth $249/ Young Adult $279/ Adult $319
Call the Y at 402-223-5266 or Brent Ruiz at 402-806-2485 if you have questions or to schedule your first session.